Breathing Space: 20th Anniversary Toolkit

Published: 31/01/24

Breathing Space Day Marks 20 Years of Crucial Mental Health Support in Scotland

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In a significant milestone for mental health support in Scotland, February 1st, known as Breathing Space Day, marks the 20th anniversary of the free and confidential telephone service, Breathing Space. Launched in 2004 and delivered by NHS 24, Breathing Space has evolved into a vital lifeline for individuals aged 16 and over living in Scotland.

Breathing Space offers more than just a listening ear; it provides practical advice and essential support during times of emotional distress. Over the past two decades, it has played a crucial role in the well-being of countless individuals across the country.

To commemorate this important milestone, NHS 24 invites pharmacy teams in Scotland to join in and support the campaign by sharing key messages and resources throughout 2024. The 'Breathing Space - 20th anniversary toolkit' and other publicity resources are readily available for download here.

Key Messages:

1. 20 Years of Impact: Celebrate the tremendous impact Breathing Space has had on mental health over the past two decades. Recognise and applaud the support it has provided to individuals across Scotland.

2. Confidential Support: Emphasise the confidential nature of Breathing Space. It's a safe and non-judgmental space for anyone aged 16 and over, providing the necessary support during challenging times.

3. Practical Advice: Highlight the practical advice available through Breathing Space, reinforcing its role in offering tangible assistance to those in emotional distress.

4. Toolkit and Resources: Encourage pharmacy teams to make use of the 'Breathing Space - 20th anniversary toolkit' and other resources available for download. These materials contain valuable information to help spread awareness.

How You Can Help:

• Share the campaign key messages within your pharmacy team and with other relevant partners.

• Utilise the 'Breathing Space - 20th anniversary toolkit' and other resources to promote mental health awareness.

Feel free to share the resources provided in this email with colleagues, teams, and partners who may find them useful. If you need assistance or wish to request assets in alternative formats, please reach out to NHS 24's Communications Team.

Let's come together to make a positive impact on mental health and support Breathing Space in continuing its essential work for years to come.

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